{"id":4958,"date":"2016-09-21T14:52:47","date_gmt":"2016-09-21T14:52:47","guid":{"rendered":"http:\/\/themes.oitentaecinco.com\/winner-sample\/?page_id=4958"},"modified":"2021-02-23T10:47:02","modified_gmt":"2021-02-23T15:47:02","slug":"daily-calorie-intake","status":"publish","type":"page","link":"https:\/\/www.fitcamp90.com\/fitness-calculators\/daily-calorie-intake\/","title":{"rendered":"Daily Calorie Intake"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1473781968153{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 class=\"p1\">Calculate your caloric needs<\/h2>\n<p class=\"p1\">Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator is to be used for maintenance.<\/p>\n<p>[\/vc_column_text]<div class=\"wpt_caloric_intake_calculator wpt_fitness_calculator wpb_content_element\" data-unknownval=\"?\">\n\t<form>\n\t\t<div class=\"wrapper\">\n\n\t\t\t<div class=\"values_section\">\n\n\t\t\t\t<div class=\"column_row\">\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<input type=\"text\" class=\"age\" value=\"\" placeholder=\"Age\" title=\"Age\"\/>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<select class=\"gender\" title=\"Gender\">\n\t\t\t\t\t\t\t<option value=\"\">Gender<\/option>\n\t\t\t\t\t\t\t<option value=\"female\" >Female<\/option>\n\t\t\t\t\t\t\t<option value=\"male\" >Male<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"column_row\">\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<input type=\"text\" class=\"weight\" value=\"\" placeholder=\"Weight\" title=\"Weight\"\/>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<input type=\"text\" class=\"height size\" value=\"\" placeholder=\"Height\" title=\"Height\"\/>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"column_row\">\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<select class=\"goal\" title=\"Goal\">\n\t\t\t\t\t\t\t<option value=\"\">Goal<\/option>\n\t\t\t\t\t\t\t<option value=\"fat-loss\" >Fat Loss<\/option>\n\t\t\t\t\t\t\t<option value=\"maintenance\" >Maintenance<\/option>\n\t\t\t\t\t\t\t<option value=\"muscle-gain\" >Muscle Gain<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<select class=\"activity\" title=\"Activity Level\">\n\t\t\t\t\t\t\t<option value=\"\">Activity Level<\/option>\n\t\t\t\t\t\t\t<option value=\"lightly-active\" >Lightly active (moderate exercise but sedentary job)<\/option>\n\t\t\t\t\t\t\t<option value=\"moderately-active\" >Moderately active (intense exercise but sedentary job)<\/option>\n\t\t\t\t\t\t\t<option value=\"very-active\" >Very active (moderate exercise and active job)<\/option>\n\t\t\t\t\t\t\t<option value=\"extra-active\" >Extra active (intense exercise and active job)<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"actions\">\n\n\t\t\t\t\t<a class=\"button calculate_btn\" href=\"#\">Calculate<\/a>\n\t\t\t\t\t<div class=\"wpt_unit_switcher\" data-unit=\"metric\">\n\t<span class=\"metric\">Metric<\/span>\n\t<span class=\"toggler\">\n\t\t<span class=\"metric\"><\/span>\n\t\t<span class=\"imperial\"><\/span>\n\t<\/span>\n\t<span class=\"imperial\">Imperial<\/span>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t<div class=\"results_section\" data-details=\"{&quot;carbs&quot;:{&quot;name&quot;:&quot;Carbs&quot;,&quot;value&quot;:&quot;&quot;},&quot;proteins&quot;:{&quot;name&quot;:&quot;Proteins&quot;,&quot;value&quot;:&quot;&quot;},&quot;fats&quot;:{&quot;name&quot;:&quot;Fats&quot;,&quot;value&quot;:&quot;&quot;}}\">\n\n\t\t\t\t<div class=\"title\">Target Daily Caloric Intake<\/div>\n\t\t\t\t<div class=\"result\">?<\/div>\n\t\t\t\t<div class=\"footnote\">These calculations are based on averages.<\/div>\n\n\t\t\t\t<div class=\"more\">\n\n\t\t\t\t\t<a class=\"details\" href=\"#\" title=\"View Details\">View Details<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<a class=\"share\" href=\"#\" title=\"Email me the results\">Save Results<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/form>\n\n\t<div class=\"sharing_popup_template\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"popup_content\">\n\t\t\t<div class=\"intro\">\n\t\t\t\t<p>Do you want to receive the results in your inbox?<\/p>\n\t\t\t\t<p>Just type your e-mail...<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"fields\">\n\t\t\t\t<input type=\"text\" class=\"email\" placeholder=\"Your Email\" \/>\n\t\t\t\t<a class=\"button submit_email\" href=\"#\">Submit<\/a>\n\t\t\t\t<i class=\"feedback fa fa-spinner\"><\/i>\n\t\t\t<\/div>\n\t\t\t<cite>If you don\u2019t receive the email within 2 min, please check your spam folder<\/cite>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>[vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<h2>Understanding Caloric Needs<\/h2>\n<div class=\"kJ442\">\n<div class=\"nJXjse\" data-ved=\"2ahUKEwj504yQrYDvAhWjVN8KHct6D5wQw7cBKAF6BAgJEAE\">\n<div class=\"wDYxhc\" lang=\"en-CA\" data-md=\"61\">\n<div class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAoQAA\"><span class=\"ILfuVd NA6bn\"><span class=\"hgKElc\">As a guide, an average man\u00a0<b>needs<\/b>\u00a0around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. These values can vary depending on age, size and levels of physical activity, among other factors.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3>Calories in common\u00a0Fruits<\/h3>\n<table>\n<thead>\n<tr>\n<td>Food<\/td>\n<td>Size<\/td>\n<td>Calores<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Apple<\/td>\n<td>1 small<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>Banana<\/td>\n<td>1 medium<\/td>\n<td>101<\/td>\n<\/tr>\n<tr>\n<td>Orange<\/td>\n<td>1<\/td>\n<td>71<\/td>\n<\/tr>\n<tr>\n<td>Strawberry<\/td>\n<td>1 cup<\/td>\n<td>53<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3>Calories in common\u00a0Foods<\/h3>\n<table>\n<thead>\n<tr>\n<td>Food<\/td>\n<td>Size<\/td>\n<td>Calores<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Bread<\/td>\n<td>1 slice<\/td>\n<td>75<\/td>\n<\/tr>\n<tr>\n<td>Beef<\/td>\n<td>1\u00a0slice<\/td>\n<td>120<\/td>\n<\/tr>\n<tr>\n<td>Egg<\/td>\n<td>large<\/td>\n<td>79<\/td>\n<\/tr>\n<tr>\n<td>Pizza<\/td>\n<td>1\u00a0slice<\/td>\n<td>180<\/td>\n<\/tr>\n<tr>\n<td>Hamburger<\/td>\n<td>1<\/td>\n<td>280<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3>Calories in common\u00a0Vegetables<\/h3>\n<table>\n<thead>\n<tr>\n<td>Food<\/td>\n<td>Size<\/td>\n<td>Calores<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Brocoli<\/td>\n<td>1\u00a0cup<\/td>\n<td>40<\/td>\n<\/tr>\n<tr>\n<td>Carrots<\/td>\n<td>1\u00a0cup<\/td>\n<td>45<\/td>\n<\/tr>\n<tr>\n<td>Eggplant<\/td>\n<td>1 cup<\/td>\n<td>38<\/td>\n<\/tr>\n<tr>\n<td>Lettuce<\/td>\n<td>1 cup<\/td>\n<td>7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3>Calories in common\u00a0Beverages<\/h3>\n<table>\n<thead>\n<tr>\n<td>Food<\/td>\n<td>Size<\/td>\n<td>Calores<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Coca-cola<\/td>\n<td>1cup<\/td>\n<td>97<\/td>\n<\/tr>\n<tr>\n<td>Diet Coke<\/td>\n<td>1\u00a0cup<\/td>\n<td>3<\/td>\n<\/tr>\n<tr>\n<td>Milk, low-fat<\/td>\n<td>1 cup<\/td>\n<td>104<\/td>\n<\/tr>\n<tr>\n<td>Milk<\/td>\n<td>1\u00a0cup<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td>Orange Juice<\/td>\n<td>1 cup<\/td>\n<td>115<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1473781968153{margin-bottom: 15px !important;}&#8221;] Calculate your caloric needs Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator is to be used for maintenance. [\/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text] Understanding Caloric Needs As a guide, an average man\u00a0needs\u00a0around 2,500kcal (10,500kJ) a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4945,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4958","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fitcamp90.com\/wp-json\/wp\/v2\/pages\/4958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcamp90.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fitcamp90.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitcamp90.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcamp90.com\/wp-json\/wp\/v2\/comments?post=4958"}],"version-history":[{"count":1,"href":"https:\/\/www.fitcamp90.com\/wp-json\/wp\/v2\/pages\/4958\/revisions"}],"predecessor-version":[{"id":5862,"href":"https:\/\/www.fitcamp90.com\/wp-json\/wp\/v2\/pages\/4958\/revisions\/5862"}],"up":[{"embeddable":true,"href":"https:\/\/www.fitcamp90.com\/wp-json\/wp\/v2\/pages\/4945"}],"wp:attachment":[{"href":"https:\/\/www.fitcamp90.com\/wp-json\/wp\/v2\/media?parent=4958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}